Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000039.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA8.5
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.56.2
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.13
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.25
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79304.17
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002003.97
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002003.78
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.68
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.403.6
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.703.53
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.4
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.34
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.1
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.82
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA2.73
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA2.66
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.56
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.14
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.86
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.08
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.90.99
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.330.77
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.25
Vitamins in Top 30 Nuts with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Sucrose per 500 calories.
Top 5 nuts with most amount of sucrose per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts