Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.25
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.330.77
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.90.99
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.08
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.86
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.14
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.56
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA2.66
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA2.73
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.8
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.8
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.82
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.1
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.34
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.4
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.703.53
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.403.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.68
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002003.78
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002003.97
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79304.17
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.25
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.13
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.56.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA8.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000039.7
Vitamins in Top 30 Nuts with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sucrose per 500 calories.
Top 5 nuts with least amount of sucrose per 500 calories are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Roasted Pumpkin And Squash Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Flaxseed