Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703.1
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508598.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227311.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64511.4
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14311.5
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072724.3
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352025
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA33.5
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353934.5
PecansPecans nuts306.61.311.78.632.12272200110143539
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA39
AlmondsNuts, almonds02.0511.4364.71.37570440000256039.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7040
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014242
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242043.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260043.8
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA44.3
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238044.6
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239047.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA47.5
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234748.4
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934158
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA68.7
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713271
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA105
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000362
Vitamins in Top 30 Nuts with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sucrose per 1 kilogram.
Top 5 nuts with least amount of sucrose per 1 kilogram are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Flaxseed