Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Macronutrients in Top 30 Nuts with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Sucrose per 1 kilogram.
Top 5 nuts with least amount of sucrose per 1 kilogram are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Flaxseed