Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.53.1
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.68.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.311.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.311.4
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.611.5
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
WalnutsEnglish Walnuts98016NA291580342103460441049203140.724.3
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.325
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225833.5
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52334.5
PecansPecans nuts7001210025.31210451562770410038045.335.239
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.339
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314439.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131640
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71140
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55342
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.443.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72843.8
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.644.3
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74544.6
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332447.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252547.5
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.848.4
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85258
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.768.7
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.571
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2105
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155362
Minerals in Top 30 Nuts with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Sucrose per 1 kilogram.
Top 5 nuts with least amount of sucrose per 1 kilogram are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Flaxseed