Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155362
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2105
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.571
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.768.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85258
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.848.4
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332447.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252547.5
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74544.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.644.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72843.8
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.443.4
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55342
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131640
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71140
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314439.5
PecansPecans nuts7001210025.31210451562770410038045.335.239
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.339
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52334.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225833.5
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.325
WalnutsEnglish Walnuts98016NA291580342103460441049203140.724.3
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.611.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.311.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.311.3
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.68.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.53.1
Minerals in Top 30 Nuts with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Sucrose per 1 kilogram.
Top 5 nuts with most amount of sucrose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts