Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000362
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA105
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713271
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA68.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934158
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234748.4
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239047.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA47.5
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238044.6
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA44.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260043.8
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242043.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014242
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7040
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40
AlmondsNuts, almonds02.0511.4364.71.37570440000256039.5
PecansPecans nuts306.61.311.78.632.12272200110143539
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA39
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353934.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA33.5
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352025
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072724.3
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14311.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64511.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227311.3
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508598.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703.1
Vitamins in Top 30 Nuts with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Sucrose per 1 kilogram.
Top 5 nuts with most amount of sucrose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts