Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.536.2
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6210.5
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.857.1
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.376.87
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.8
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.484.84
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.44.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.524.75
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.54.46
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.43
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.84.38
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.644.34
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.64
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.124
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.95
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.133.9
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.45
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.83.35
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.732.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.43
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.031.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.13
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.85
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.31
Minerals in Top 30 Nuts with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Sucrose per 100 grams.
Top 5 nuts with most amount of sucrose per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts