Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5171.4
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.53.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.75.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.25.17
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.65.2
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.510.6
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.511
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.511.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.315
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.315.6
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51617.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1317.7
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142018
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.318
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.118
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112419
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4419.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.720
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1720
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.520.2
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151121.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.421.5
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.822
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.626.4
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982031
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.432
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.847.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270164
Minerals in Top 30 Nuts with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Sucrose per 1 pound.
Top 5 nuts with least amount of sucrose per 1 pound are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Flaxseed