Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Minerals in Top 20 Ground Spices with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in ground spices , sorted by most amount of Selenium per 500 calories.
Top 5 ground spices with most amount of selenium per 500 calories are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Chili Powder Spices
- Garlic Powder Spices