Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Minerals in Top 20 Ground Spices with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of minerals in ground spices , sorted by most amount of Selenium per 100 calories.
Top 5 ground spices with most amount of selenium per 100 calories are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Chili Powder Spices
- Garlic Powder Spices