Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Minerals in Top 20 Ground Spices with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in ground spices , sorted by most amount of Iron per 100 calories.
Top 5 ground spices with most amount of iron per 100 calories are:
- Ground Turmeric Spice
- Ground Savory Spice
- Ground Sage Spices
- Paprika Spice
- Chili Powder Spices