Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Minerals in Top 20 Ground Spices with the highest Iron content per 5 oz
In the above table you can find and compare the amount of minerals in ground spices , sorted by most amount of Iron per 5 ounces.
Top 5 ground spices with most amount of iron per 5 ounces are:
- Ground Turmeric Spice
- Ground Savory Spice
- Ground Sage Spices
- Paprika Spice
- Ground Ginger Spices