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Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615

Minerals in Top 20 Ground Spices with the highest Phosphorus content per 5 oz

In the above table you can find and compare the amount of minerals in ground spices , sorted by most amount of Phosphorus per 5 ounces.

Top 5 ground spices with most amount of phosphorus per 5 ounces are:

  1. Ground Mustard Seed Spices
  2. Garlic Powder Spices
  3. Curry Powder Spice
  4. Onion Powder Spices
  5. Paprika Spice