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Spices
Fruits
Vegetables
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Legumes
Cereals
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6

Minerals in Top 20 Ground Spices with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of minerals in ground spices , sorted by most amount of Phosphorus per 100 grams.

Top 5 ground spices with most amount of phosphorus per 100 grams are:

  1. Ground Mustard Seed Spices
  2. Garlic Powder Spices
  3. Curry Powder Spice
  4. Onion Powder Spices
  5. Paprika Spice