Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Minerals in Top 20 Ground Spices with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in ground spices , sorted by most amount of Magnesium per 100 calories.
Top 5 ground spices with most amount of magnesium per 100 calories are:
- Ground Savory Spice
- Ground Sage Spices
- Ground Cloves Spices
- Curry Powder Spice
- Ground Mustard Seed Spices