Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7322
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3163
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36160
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6156
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8156
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414155
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65137
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9385
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3682.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.482.2
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1682.2
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2269.5
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7656.7
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2348
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8531
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.3712.8
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2512.8
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.412.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041224.25
Minerals in Top 20 Dried Nuts with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 dried nuts with most amount of vitamin b9 per 5 ounces are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts