Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.32270
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.51150
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6661130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014891100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5901100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5951090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71001090
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547970
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7600
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859580
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3580
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5580
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858490
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5400
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523340
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2220
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.790
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203090
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.51090
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.115530
Minerals in Top 20 Dried Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 dried nuts with most amount of vitamin b9 per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts