Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.051
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.14
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.15
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.2
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.44
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.44
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.48
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.49
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.58
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.67
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.8
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.82
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.87
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.95
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.341.2
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.561.24
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45121.6
Minerals in Top 20 Dried Cereals with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 dried cereals with least amount of vitamin b5 per 100 grams are:
- Dry Rice Noodles
- Dry Tapioca Pearls
- Barley flour or meal
- Partially Debranned Oat Flour
- Dry Unenriched Pasta