Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.50.052
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860.059
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.087
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.20.09
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0510.1
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680.1
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.11
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.130.11
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60.12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.12
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.15
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.17
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.18
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.2
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.22
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.23
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.70.24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.20.25
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.25
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.310.29
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.47
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80.78
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.41.2
Minerals in Top 20 Cooked Nuts with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in cooked nuts , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 cooked nuts with least amount of vitamin b2 per 100 grams are:
- Roasted Whole Pumpkin And Squash Seeds
- Boiled and Steamed Japanese Chestnuts
- Dry Roasted Macadamia Nuts
- Roasted Chinese Chestnuts
- Toasted Dried Coconut Meat