Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2237
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0598
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.398
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2596
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5288
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.272
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.570
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.769
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.435059
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.759
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0357
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.455
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8551
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.827
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4825
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1216
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.1315
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.610
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0519
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.59
Minerals in Top 20 Roasted Nuts with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 roasted nuts with most amount of vitamin b9 per 100 grams are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Sesame Butter from Roasted Kernels
- Roasted Whole Sesame Seeds
- Toasted Hulled Sesame Seed Kernels
- Dry Roasted Hazelnuts Or Filberts