Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.43500.12
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.20.18
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.41
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.70.73
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.53.67
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.44.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.84.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.524.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.25.2
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.855.65
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.126.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.256.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.36.72
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.137.24
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.057.53
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.488.48
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.038.54
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.79.16
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.612
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.05141.7
Minerals in Top 20 Roasted Nuts with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in roasted nuts , sorted by least amount of Saturated Fat per 100 grams.
Top 5 roasted nuts with least amount of saturated fat per 100 grams are:
- Roasted Japanese Chestnuts
- Roasted Chinese Chestnuts
- Roasted European Chestnuts
- Roasted Breadfruit Seeds
- Roasted Whole Pumpkin And Squash Seeds