CeleryRaw Celery400.03540.2110.10242600.4800.1395
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
OatsOats540.63NA4.71774.916052342925.423.978.22
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Minerals in Top 20 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the lowest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, legumes, cereals, fruits & spices , sorted by least amount of Molybdenum per 100 grams.
Top 5 whole vegetables, legumes, cereals, fruits & spices with least amount of molybdenum per 100 grams are:
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Raw Whole Cucumber
- Raw Red Cabbage