Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6431.58
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.08
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.59
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410.44
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.44
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.41
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.41
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.39
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.35
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.33
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70.31
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.27
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970.25
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.15
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.13
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.13
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.12
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.12
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20.11
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.11
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.1
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.091
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.079
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.075
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.075
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.450.064
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.450.064
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.370.064
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.370.064
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.70.06
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780.052
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70.052
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.70.052
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.048
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650.032
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.024
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.870.024
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.016
Macronutrients in Top 40 Cooked Cereals with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 cooked cereals with most amount of vitamin b2 per 14 ounces are:
- Chow Mein Chinese Noodles
- Roasted Buckwheat Groats
- Cooked Homemade Pasta Made Without Egg
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Quinoa