Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671093.97
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.48
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191031.12
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21.03
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.81.03
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239600.99
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318400.87
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350.82
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.40.69
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60.62
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.39
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26320.34
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.33
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.70.33
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39550.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570.3
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.28
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.27
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.26
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.23
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290.19
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.19
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.16
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240.16
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60.16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.60.16
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9320.15
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270.13
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.13
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18230.12
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.08
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.06
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.06
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.04
Macronutrients in Top 40 Cooked Cereals with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 cooked cereals with most amount of vitamin b2 per 1 kilogram are:
- Chow Mein Chinese Noodles
- Roasted Buckwheat Groats
- Cooked Homemade Pasta Made Without Egg
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Quinoa