Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.04
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.06
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.06
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.08
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18230.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270.13
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.13
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9320.15
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.16
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240.16
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60.16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.60.16
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290.19
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.19
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.2
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.26
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.27
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.28
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39550.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.33
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.70.33
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26320.34
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.39
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60.62
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.40.69
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320.79
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350.82
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318400.87
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239600.99
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21.03
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.81.03
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191031.12
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.48
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172.7
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671093.97
Macronutrients in Top 40 Cooked Cereals with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 cooked cereals with least amount of vitamin b2 per 1 kilogram are:
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy
- Prepared instant Long-grain White Rice, enriched
- Cooked Medium-grain Brown Rice