Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.019
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.032
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.042
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.042
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.60.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.05
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.054
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150.062
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150.062
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080.062
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080.062
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.063
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.067
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.077
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.077
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.091
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.11
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.11
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.12
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.13
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.16
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.17
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.21
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.22
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.28
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.33
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.34
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.39
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.4
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.42
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5400.43
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.43
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.46
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.6
Macronutrients in Top 40 Cooked Cereals with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 cooked cereals with least amount of vitamin b2 per 500 calories are:
- Cooked Rice Noodles
- Prepared instant Long-grain White Rice, enriched
- White Canned Hominy
- Yellow Canned Hominy
- Chinese restaurant steamed white Rice