Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.006
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.10.009
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.10.009
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.10.011
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.30.017
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860.018
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80.018
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80.018
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.540.021
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370.023
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370.023
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350.023
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350.023
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.027
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.027
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220.028
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730.033
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.037
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.038
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.04
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.80.043
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.10.043
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.047
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.50.047
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.550.048
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.055
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.20.088
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.098
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.540.11
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.12
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.12
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.250.15
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.50.15
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.16
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.16
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.21
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.38
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.40.56
Macronutrients in Top 40 Cooked Cereals with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 cooked cereals with least amount of vitamin b2 per 5 ounces are:
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy
- Prepared instant Long-grain White Rice, enriched
- Cooked Medium-grain Brown Rice