Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.41.8
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.23
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.67
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.51
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.47
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.45
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.39
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.31
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30.28
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.18
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.15
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.15
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60.15
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250.14
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260.14
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.13
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.12
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.1
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.091
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.086
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.086
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80.073
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80.073
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70.073
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70.073
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.50.068
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.059
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20.059
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20.059
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.054
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90.036
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.027
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70.027
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.018
Macronutrients in Top 40 Cooked Cereals with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 cooked cereals with most amount of vitamin b2 per 1 pound are:
- Chow Mein Chinese Noodles
- Roasted Buckwheat Groats
- Cooked Homemade Pasta Made Without Egg
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Quinoa