Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5901
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681456
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6448
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27437
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20437
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21433
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4385
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43238
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546230
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120230
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112230
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6194
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5159
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3135
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85787.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA2135.7
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.335.7
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA2135.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.412
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 dried nuts with most amount of vitamin b9 per 14 ounces are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts