Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941030
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693522
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28513
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31499
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7499
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24494
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4440
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49272
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5263
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137263
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129263
ChiaDried Chia Seeds2204139158126.50191NANANANA15675222
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7181
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862154
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465100
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA2441
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.241
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA2441
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451413.6
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 dried nuts with most amount of vitamin b9 per 1 pound are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts