Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7117
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6491
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3891
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0789.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1387.4
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.2359
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7254.7
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.350.8
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.331.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.231
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.230.2
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.527.7
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.525
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.818.3
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.115
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.510
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.74.56
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.134.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.323.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.061.97
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 dried nuts with most amount of vitamin b9 per 300 calories are:
- Dried Sunflower Seed Kernels
- Dried Chinese Chestnuts
- Dried Japanese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts