Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2450
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6228
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3224
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5218
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94218
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7216
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4216
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435192
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4119
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223115
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260115
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2115
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33397
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.279.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342767.5
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.443.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.518
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.718
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.518
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.25.95
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 dried nuts with most amount of vitamin b9 per 7 ounces are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts