Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.61.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA402.2
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10182.5
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14382.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014322.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.73.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89293.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89293.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.64
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.64
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10204.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA244.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3244.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006224.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4274.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4274.9
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918585.1
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26325.3
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45315.7
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.86.1
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18236.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191036.3
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.36.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9326.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.47.1
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671098.1
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.68.2
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13359.1
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA251510.5
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA251510.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.811
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA284411
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.711
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.211
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395512.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396013.4
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184013.4
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435718.4
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311724
Macronutrients in Top 40 Cooked Cereals with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Zinc per 1 kilogram.
Top 5 cooked cereals with least amount of zinc per 1 kilogram are:
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Gluten-free Pasta from Corn And Rice Flour