Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311724
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435718.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396013.4
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184013.4
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395512.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.211
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.711
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA284411
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.811
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA251510.5
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA251510.5
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13359.1
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.68.2
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671098.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.47.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9326.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191036.3
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.36.3
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18236.2
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.86.1
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45315.7
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26325.3
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918585.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006224.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4274.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4274.9
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA244.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3244.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10204.1
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.64
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.64
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.73.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89293.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89293.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014322.7
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14382.6
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10182.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA402.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.61.2
Macronutrients in Top 40 Cooked Cereals with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Zinc per 1 kilogram.
Top 5 cooked cereals with most amount of zinc per 1 kilogram are:
- Roasted Buckwheat Groats
- Cooked Khorasan Wheat
- Cooked Whole-wheat Pasta
- Cooked Wild Rice
- Cooked Spelt