Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.63.43
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.12.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.51.9
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.661.9
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.81.77
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.251.6
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.51.57
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.241.55
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.51.53
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.11.5
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.11.5
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.981.3
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.21.16
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.41.15
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.91
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.540.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.89
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730.89
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.30.88
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.86
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.81
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.550.75
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220.72
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.10.69
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80.69
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80.69
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860.58
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350.57
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350.57
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.52
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.52
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.52
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.540.38
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.37
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.35
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.31
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.17
Macronutrients in Top 40 Cooked Cereals with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Zinc per 5 ounces.
Top 5 cooked cereals with most amount of zinc per 5 ounces are:
- Roasted Buckwheat Groats
- Cooked Khorasan Wheat
- Cooked Whole-wheat Pasta
- Cooked Wild Rice
- Cooked Spelt