Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.211
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5268.35
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7276.08
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16186.08
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7255.67
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.45.1
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.65.03
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7204.94
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.84.9
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.74.76
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.74.76
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9164.13
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.33.7
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.43.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.43.22
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.53.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6472.86
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8122.86
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.52.8
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.32.77
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4142.6
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.62.4
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.32.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.92.22
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.22.22
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.22.22
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.81.9
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.81.9
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.161.86
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.71.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.71.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA201.68
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1131.68
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1131.68
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.51.22
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35171.18
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.11.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA181
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.54
Macronutrients in Top 40 Cooked Cereals with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Zinc per 1 pound.
Top 5 cooked cereals with most amount of zinc per 1 pound are:
- Roasted Buckwheat Groats
- Cooked Khorasan Wheat
- Cooked Whole-wheat Pasta
- Cooked Wild Rice
- Cooked Spelt