Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.69.6
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.77.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.85.3
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14165.3
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5224.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3234.45
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.44.4
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.54.33
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA184.3
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.874.17
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.874.17
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16143.6
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.973.25
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6433.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35112.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.72.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54412.5
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.42.5
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.22.46
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.42.42
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.22.26
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.72.1
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14232.02
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.651.94
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.71.94
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.71.94
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.451.67
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.451.67
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9781.63
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.371.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.371.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.31.47
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.51.47
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.51.47
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.71.07
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56151.03
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.99
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.87
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.48
Macronutrients in Top 40 Cooked Cereals with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Zinc per 14 ounces.
Top 5 cooked cereals with most amount of zinc per 14 ounces are:
- Roasted Buckwheat Groats
- Cooked Khorasan Wheat
- Cooked Whole-wheat Pasta
- Cooked Wild Rice
- Cooked Spelt