Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
PecansPecans nuts691072061.89.86206013939.70.40.4399692
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Macronutrients in Top 20 Fresh Nuts with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Protein per 1 kilogram.
Top 5 fresh nuts with least amount of protein per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw European Chestnuts