BananasRaw Bananas8903.31.120.270.46022812248.549.82426110
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71.9
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.43
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.84
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.94.27
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9104.6
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.84.7
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA30135.2
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.59.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.714
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA171715
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA181715.6
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack91020.410.130.71021150NANANA1816.516
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.717.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA172019.7
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.322
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.723332024
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651234.3
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.642.5
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.460.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233370.4
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103191
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8111
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6125
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625126
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4326
Macronutrients in Top 30 Vegetables, Fruits & Spices with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 vegetables, fruits & spices with least amount of vitamin b7 per 1 kilogram are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Strawberries
- Raw Blueberries
- Canned Sweet Potato, Syrup Pack, Solids And Liquids