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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4415.6
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.361.36
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.86
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940

Macronutrients in Top 3 Fruits with the highest Vitamin B7 content per 1 lb

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B7 per 1 pound.

Top 3 fruits with most amount of vitamin b7 per 1 pound are:

  1. Raw Raspberries
  2. Raw Blueberries
  3. Raw Strawberries