Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.21
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.30.42
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011050.64
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.27
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981.3
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961.3
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981.3
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041.4
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061.44
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941.5
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171.58
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.66
Carob flourCarob flour10072.950.410.0180.960403223NANANA181211.66
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1041.66
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661.7
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.73
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021.8
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31.8
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081.83
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011.94
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.03
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.1
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972.15
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.23
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.32
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952.4
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.43
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.45
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 raw legumes with least amount of vitamin b6 per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Split Green Peas
- Raw Mungo Beans
- Raw Pigeon Peas