Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.52
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.43
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.42
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.36
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.32
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.3
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.28
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.22
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.21
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.19
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.19
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.18
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.16
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.16
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.16
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.12
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.12
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.11
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20.039
Macronutrients in Top 20 Ground Cereals with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Copper per 300 calories.
Top 5 ground cereals with most amount of copper per 300 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Millet flour
- Whole-grain Wheat Flour