Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.86
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.72
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.6
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.54
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.5
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.47
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.37
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.32
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.32
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.3
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.27
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.26
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.2
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.2
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.18
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340.066
Macronutrients in Top 20 Ground Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Copper per 500 calories.
Top 5 ground cereals with most amount of copper per 500 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Millet flour
- Whole-grain Wheat Flour