Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.86
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.860.72
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.7
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.6
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.54
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.20.5
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.47
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.050.37
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.32
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.32
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.3
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.27
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.26
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.2
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.18
CornstarchCornstarch000000NA0000000.066
Vitamins in Top 20 Ground Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Copper per 500 calories.
Top 5 ground cereals with most amount of copper per 500 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Millet flour
- Whole-grain Wheat Flour