Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.42.22
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.182.12
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.04
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.9
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71.73
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.63
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731.36
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41.3
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731.07
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.20.91
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0.91
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.85
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.20.77
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.75
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.75
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.20.57
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.57
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.52
CornstarchCornstarch000000NA0000000.2
Vitamins in Top 20 Ground Cereals with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Copper per 14 ounces.
Top 5 ground cereals with most amount of copper per 14 ounces are:
- Dark Rye Flour
- Millet flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Partially Debranned Oat Flour