Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.943.35
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.373.24
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.89
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.570.86
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60.81
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.79
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids8110.730.0970.0320.14074.771.4NANANA3.245.680.65
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170.57
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.830.5
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids4350.430.08700.2107870.2NANANA7.831.70.48
Canned Maraschino CherriesDrained Canned Maraschino Cherries1820.380.0710.0490.051076.370.5NANANA5.80.40.47
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.460.41
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.80.39
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3260.850.0460.180.24076.771NANANA5.541.830.29
Canned RambutanRambutan Canned in Syrup3660.77NANANA076.4NANANANA3.32.380.29
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.340.26
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid4760.290.095NANA077.461.727.4270.334.760.430.14
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid6520.850.140.0460.22073.762.737.4178.21.30.650.13
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned6250.440.140.0880.01908363.4NANANA7.51.880.13
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.12
Canned Tamarind NectarTamarind nectar, canned5260.63NANANA077.56732310.682.630.470.11
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.1
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.130.083
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.70.057
Macronutrients in Top 20 Canned Fruits with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in canned fruits , sorted by most amount of Zinc per 300 calories.
Top 5 canned fruits with most amount of zinc per 300 calories are:
- Lemon juice from concentrate, canned or bottled
- Canned Blackberry Juice
- Canned Prune Juice
- Unsweetened Canned or Bottled Lime Juice
- Canned Ripe Jumbo Olives