Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.25.6
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.955.4
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.31.48
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.951.43
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.461.36
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.51.3
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.461.1
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620.95
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.40.83
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.830.8
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.670.79
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.430.68
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.30.65
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.040.49
Canned RambutanRambutan Canned in Syrup6101.3NANANA0127NANANANA5.53.960.49
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.230.43
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid7940.480.16NANA012910345.7450.567.940.710.24
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.10.22
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned10420.730.240.150.0310139106NANANA12.53.130.21
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.2
Canned Tamarind NectarTamarind nectar, canned8771.05NANANA012911153.2521.144.40.790.18
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.17
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.14
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.830.094
Macronutrients in Top 20 Canned Fruits with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in canned fruits , sorted by most amount of Zinc per 500 calories.
Top 5 canned fruits with most amount of zinc per 500 calories are:
- Lemon juice from concentrate, canned or bottled
- Canned Blackberry Juice
- Canned Prune Juice
- Unsweetened Canned or Bottled Lime Juice
- Canned Ripe Jumbo Olives