Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Macronutrients in Top 30 Raw Legumes with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Energy per 300 calories.
Top 5 raw legumes with least amount of energy per 300 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour