Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Macronutrients in Top 30 Raw Legumes with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Fiber per 300 calories.
Top 5 raw legumes with least amount of fiber per 300 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw Firm Tofu Prepared with Calcium Sulfate